HEALING Events for YOU.
Active Heal Day
Sunday, February 24, 2019
10am - 1 pm
Healing One is elated to present our upcoming Active Heal Days February Event. This month, we will be hosted by our friends at Flux Movement Lab, a location that has proven to be in line with our heart-centered intentions of creating a space for positive embodyment, community play, and personal and group growth and development.
We are delighted to welcome special guest facilitator Lea Jean who will be leading us in this donation based, all skill levels welcome Kundalini Yoga class from 10am to 11:30. We will then open the floor to move our bodies in creative expression using hoola hoops, juggling props, and other flow arts toys till 1pm!
More about Lea Jean and Kundalini Yoga: Lea comes to us with over 8 years of experience both participating in Kundalini Yoga movement and leading classes of her own. She knew from her very 1st class on a retreat in Costa Rica over 8 years ago that Kundalini Yoga was special. Combining specific body postures and poses, mantras, and breathwork, it has the ability to activate an energetic awakening that can feel like a runner's high. With consistent practice, she has found that Kundalini Yoga is of the more powerful and transformative yoga sets to balance masculine and feminine energies, chakra systems, and to provide inspired motivation for overcoming challenges and hold a more neutral response to external worldly influences. After receiving her teacher certification in New Mexico in 2010, she continued learning and growing through valuable life experiences and journeys, some of which include living in India, a 40-day Ashram retreat, continuing education and seminars in San Francisco, and participating in yoga festivals across the country. It is truly an honor and privilege to have her joining us to lead our Active Heal Days February Event in one of her life's passions and joys. Thank you Lea!
Since this is a donation based event, we welcome all who are willing to share their Sunday morning with us regardless of financial contributions. Any contribution is welcome and greatly appreciated. Gratitude funds raised go straight to the facilitator and the hosting space.
Never tried hoola hooping or juggling? We would love to have you join our Open Flow Open Floor to give it a try! What better opportunity than this? We have a group of individuals who are passionate about this modality of healing through creative body expression who are happy to share their tips and tricks and in general create a safe space for all to explore and experience.
So, come in your comfy yoga/active-wear, bring your yoga mat and any hoops, poi, juggling toys you'd like to practice with or share, a refillable water bottle, an open mind, and an open heart, and prepare to have some fun in our community! Let's keep this high vibrational momentum growing throughout the winter days!
Feel free to post any questions as you never know who may be wondering the same!
Thank you so much and we hope to see you there!
Saturday, March 9, 2019
6:30pm - 9pm
Free to attend! Come see what's new at Healing One. Take a tour of our Float Suites and healing spaces, meet our team of staff and healers, enjoy tea, snacks, learn about different healing modalities, and enter a free raffle to win free floats.