Infrared saunas are a type of dry sauna that use infrared light to penetrate past the skin into the tissues, heating internally without overheating the skin and respiratory system. The infrared wave matches the frequency of the water in our cells, allowing toxins to be released through sweat.
The more you use your detox system, the more efficient it becomes! Heat caused by infrared saunas increases blood circulation, improving heart function and increasing oxygen to muscles and body tissues. It can also boost your immune system, reduce blood pressure, increase weight loss, and reduce chronic pain. There is also evidence that is is effective for the elimination of heavy metals, which have been linked to autoimmune diseases.
OPEN YOUR DETOX PATHWAYS
8AM - 8PM APPOINTMENTS
We book our infrared sauna in
15-40 minute sessions within a private room. Sauna sessions are suggested before a float to allow a cool shower in between to regulate your body temperature within the tank. Be sure to hydrate before and after, as well as be aware of your body throughout the sauna session. Please do not stay in the sauna longer than you feel comfortable.